Restore America's Estuaries

Communities of Practice: Empowering Workshop on Healing Burnout and Dismantling Oppression through Self-Care

When: Tuesday, April 30, 2024, 2pm - 4pm
Where: Zoom

Feeling Overwhelmed? It’s Time for Change. In our fast-paced world, feelings of stress, anxiety, and being overwhelmed have become all too common. Yet, it's possible to break free from the cycle of burnout and embrace self-care as a powerful act of resistance and healing. Join us for an empowering workshop: Healing Burnout and Dismantling Oppression with Self-Care, a guided exploration into transforming personal and collective well-being. About the Workshop: This session is an invitation to anyone seeking to heal from or prevent burnout through a deep dive into its causes, impacts, and the healing power of self-care. Emphasizing the critical distinction between internal and external self-care, we’ll uncover how systemic oppression affects our well-being and explore self-care as a radical tool for personal empowerment and societal change. Key Highlights:

• Understanding Burnout: Insights into the research on burnout and its effects on individuals and communities.
• Strategies for Healing: Practical approaches to self-compassion, authenticity, and setting boundaries.
• Self-Care as Resistance: How prioritizing self-care can help dismantle systems of oppression, leading to collective healing and liberation.
• Interactive Elements: The workshop includes meditative practices, individual reflection, and engaging small group discussions to foster a supportive community learning environment.

Meet Your Guide, Clara Fang, Ph.D.: Dr. Clara Fang, a seasoned advocate at the intersection of climate and racial justice, brings over twenty years of experience in fostering environmental and social change. Her holistic approach integrates mindfulness meditation, racial healing, and strategic action to empower BIPOC environmental advocates and beyond. Dr. Fang’s credentials include a PhD from Antioch University, an MFA from the University of Utah, and a deep commitment to Buddhist spiritual practices. Leading Green Tara Consulting, she offers expertise in DEI research, training, and strategic planning.